Standing leg curl YouTube
Standing leg curl YouTube . Stand facing away from the post with arms raised to sides, palms forward. Although many exercises target the hip flexors, the swiss ball leg curl is an excellent leg press alternative. Dumbbell Standing One Arm Reverse Curl Exercise Database Jefit Best Android and iPhone from jefit.com Sets 3 reps 10 rest 60sec. For this, you will need a bench of some sort. It explicitly targets the hip flexors and the knee flexors, bringing our heels closer to our.